Diabetes Prevention Program

The Diabetes Prevention Program, offered by the Hockomock Area YMCA in collaboration with the YMCA of Central Massachusetts, is dedicated to empowering individuals in Worcester, MA, to reduce their risk of type 2 diabetes. With an alarming 86 million Americans, many unaware of their prediabetes status, our program provides essential support in a welcoming group environment. Guided by trained lifestyle coaches, participants engage in a comprehensive 12-month journey that focuses on healthy eating, increased physical activity, and lasting behavior changes. Our proven methods help achieve a 7% reduction in body weight while fostering community connections among participants who share similar health goals. With the backing of research from the National Institutes of Health demonstrating the program's efficacy in lowering diabetes risk by up to 58%, we invite eligible individuals (aged 18 and older, overweight, and diagnosed with prediabetes) to join us. Together, we’ll build healthier habits and a brighter future, all while enjoying the fellowship of fellow participants and the benefits of a YMCA membership.