Alicia Southwell

Alicia Southwell, LICSW, understands that individuals often find themselves living lives they never envisioned. Whether grappling with an active crisis, navigating a life transition, or feeling stuck in unproductive patterns, she recognizes the profound influence of past experiences on present-day challenges. Alicia expertly assists her clients in identifying and comprehending these old patterns, facilitating a greater flexibility in their relationships and responses. Through her diverse therapeutic approaches—including Internal Family Systems (IFS), Trauma Focused Therapy, and Cognitive Behavioral Therapy (CBT)—clients are guided to adopt new practices that foster more fulfilling, productive, and connected lives. Renowned for her warmth and compassion, Alicia provides a safe, non-judgmental environment where clients explore their inner selves with curiosity and self-compassion. She believes that an individually-tailored approach, combined with a strong therapeutic alliance, serves as the primary catalyst for meaningful change. Recognizing that wounds and losses arise in relationships, she emphasizes that true healing also occurs within those relational dynamics. Alicia offers her expertise to adolescents, adults, couples, and families, providing a nurturing space for growth and transformation.