Health & Fitness Program

The Health & Fitness Program in Westford, MA, is dedicated to promoting the well-being of seniors through a variety of engaging activities and essential services. We offer a wide range of exercise options, including aerobics, chair movement, strength training, yoga, and Zumba, designed to keep our community active and healthy. Our facilities also feature fitness room equipment to enhance individual workouts. In addition to physical fitness, we provide vital health services such as flu and pneumonia shots, blood pressure screenings, hearing screenings, and podiatry clinics. Our food pantry helps ensure that no senior goes hungry, offering emergency food assistance to those in need. With a strong commitment to health and wellness, we strive to support seniors in maintaining active lifestyles in a nurturing environment.