Liz Shaffer

Liz Shaffer, LICSW, deeply understands that moments of transition serve as powerful opportunities for individuals to examine and understand themselves. She empowers her clients to accept who they are while pursuing the changes they seek. Whether navigating perinatal experiences, employment shifts, relationship challenges, or any transformative phase of life, Liz considers it an honor to support her clients on their journey towards feeling healthier and more resilient. With a commitment to women throughout various stages of their lives, Liz specializes in helping those facing perinatal challenges, trauma, and identity reclamation. Her approach integrates strengths-based perspectives with techniques from diverse modalities, including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and narrative therapy. Liz believes in a judgment-free environment where everyone can explore their unique journey without the pressure of societal expectations. With a blend of compassion and humor, she is dedicated to guiding clients through their therapeutic process. By reaching out to Liz, clients have already taken one of the most vital steps toward meaningful change, and she is eager to assist them in navigating the next stages of their journey together.