Amanda Sabol

Amanda Sabol, LMHC, provides a warm and supportive environment for clients to navigate stress, relationships, life transitions, and overwhelming emotions. With specialization in working with couples, adults, and college students, she addresses issues such as anxiety, family dynamics, and coping with change and loss. Amanda believes in enhancing the quality of life through self-compassion and acceptance, helping individuals feel grounded and at peace with themselves and their surroundings. By fostering self-awareness, she guides clients in gaining insights that build a foundation of skills, allowing for balance and stability in their lives. Her passion for self-care practices and holistic wellness is evident in her client-centered, strengths-based approach. Incorporating techniques from Cognitive Behavioral Therapy (CBT), Positive Psychology, Mindfulness, and Expressive Arts Therapy, she collaborates with individuals to develop strategies and self-care routines that support their personal journeys. Amanda understands that finding a therapist may feel confusing and overwhelming, and she welcomes potential clients to consult with her through Telehealth or phone conversations, allowing them to explore if her approach aligns with their growth and healing. She looks forward to accompanying clients on their journey towards well-being.