Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, offered in Taunton, MA, through a collaboration between the Hockomock Area YMCA and the YMCA of Central Massachusetts, is dedicated to combating the growing epidemic of prediabetes. With an alarming 86 million adults unaware of their risk, our program employs evidence-based strategies to help participants reduce their risk of developing type 2 diabetes by up to 58%. Over the span of 12 months, participants engage in weekly sessions led by trained lifestyle coaches in a supportive group environment, focusing on essential topics like healthy eating, physical activity, and behavior modification. Our mission is to empower individuals aged 18 and older, who are overweight or have prediabetes, to make lasting lifestyle changes that promote health and wellness. By encouraging weight loss of at least 7% and increasing physical activity to 150 minutes a week, we aim to boost energy levels and improve overall well-being. Participants also receive a YMCA Membership, fostering a sense of community as they embark on this transformative journey together. Join us in creating a healthier future and take the first step towards a life free from diabetes risks.