Philip Ndegwa, LMFT, understands that many individuals today feel overwhelmed by the rapid changes in the world. With a warm and empathetic approach, he supports his clients in navigating feelings of anxiety, depression, and the pressures of societal expectations. Philip believes in the importance of helping clients take a deep breath, reflect on their lives, and regain control over what they can while learning to let go of what they cannot change. Through a combination of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and emotionally focused methods, he collaborates with clients to develop effective coping skills and embrace life’s experiences fully. In addition to his work with individuals, couples, and families, he also offers case consultation and supervision services for therapists and agencies. While the journey may present challenges, Philip is dedicated to guiding his clients toward empowerment and strength, making it possible to approach life with confidence. He is excited to embark on this transformative journey together with those who seek his guidance.