Ritu Sharma
PHD
Somerville,
MA
US
Dr. Ritu Sharma, PhD, understands that life can feel overwhelming, especially when juggling multiple stressors and navigating unexpected changes. She offers a collaborative and active approach to therapy, guiding adults through the challenges they face by fostering resilience and encouraging a balance between acceptance and change. In her practice, Dr. Sharma emphasizes the integration of self-compassion and actionable steps to help clients shift thoughts, behaviors, and emotions, ultimately reducing the intensity of their current stressors. With a specialization in mindfulness-based strategies, self-regulation, solution-focused therapy, and complex trauma, she is particularly skilled at supporting individuals experiencing life transitions, anxiety, and negative self-dialogue. Dr. Sharma's warm and culturally sensitive approach ensures that clients feel understood and supported throughout their journey.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
