Healthy Living Programs

Healthy Living Programs in Shrewsbury, MA, is dedicated to empowering individuals through evidence-based self-management workshops designed to enhance health and improve quality of life. Our offerings include My Life, My Health, Diabetes Self Management, A Matter of Balance, Powerful Tools for Caregivers, Savvy Caregiver, and Healthy Eating for Successful Living. Led by trained certified staff, these programs are hosted in accessible locations such as senior centers, churches, libraries, and hospitals, ensuring that we meet people where they are. Our workshops provide a supportive environment that complements existing medical treatments and encourages participants to take charge of their health. While we welcome anonymous voluntary donations, some programs may have a nominal fee for materials. Join us in this journey towards healthier living and increased well-being.