Jen Garcia

Jen Garcia is a dedicated counselor and licensed mental health clinician who believes in the transformative power of therapy. She understands that every individual has only one life to live and encourages her clients to walk toward the healing and freedom they seek, even if it feels daunting. Her expertise lies in addressing trauma and PTSD, women's issues, and self-harming behaviors, allowing her to support individuals through a variety of challenges. With over 16 years of experience, Jen utilizes multiple therapeutic modalities, including culturally sensitive methods, trauma-focused therapy, and cognitive behavioral techniques, ensuring that the approach is tailored to meet each client's unique needs. Jen recognizes that while she may serve as the 'expert' in psychology, her clients are the true experts in their own lives. She fosters a collaborative relationship, creating a safe space for clients to share their burdens and navigate their pain—transforming secrets into healing. Jen values every person's intrinsic worth that transcends their history, culture, or gender, focusing instead on the fundamental dignity that comes from simply existing. Through her compassionate guidance, she invites individuals to reclaim their sense of worth and find freedom from the weight they carry.