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Ally Defelice

Ally Defelice

Counselor, MS

Revere, MA US
Ally Defelice is a skilled counselor with an MS and LMHC, dedicated to assisting preteens, teens, and adults in navigating life's challenges. Many individuals find themselves grappling with feelings of hopelessness, anxiety, or a diminished sense of enjoyment in life. Ally understands that consistent stressors—whether stemming from trauma, life transitions, or modern challenges such as the impacts of Covid—can hinder one's ability to thrive. She is committed to providing a safe and welcoming environment where clients can openly address their issues and work towards meaningful change. With an extensive background in crisis counseling and as a licensed school counselor, Ally offers both long-term supportive therapy and shorter-term solutions using techniques from Cognitive-Behavioral Therapy (CBT). Her therapeutic style is described as warm and active, aiming to create a supportive atmosphere where clients feel comfortable yet appropriately challenged. While her main areas of expertise include depression, anxiety, and relationship issues, Ally is open to exploring a wide range of concerns. She encourages anyone seeking support to consider reaching out for a consultation to discover how her guidance can help foster growth and healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Addiction Anxiety Bipolar Borderline (BPD) Depression Domestic Violence General Mental Health Getting Unstuck LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Student Life
Therapy Types
Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Existential Family Systems Humanistic Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Psychoanalytic Psychodynamic Reality Therapy Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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