Barbara Lydon

Barbara Lydon is a dedicated counselor and licensed mental health counselor (LMHC), who understands that life can be challenging. The various stressors of life, both past and present, can significantly impact one's mental and physical well-being. If left unaddressed, stress often evolves into distress, hindering individuals from fully enjoying life and functioning effectively in their home, workplace, and community. Barbara specializes in working with clients to identify these stressors and how they manifest in their bodies and minds. Through her supportive approach, she helps clients change their reactions to stress, ultimately improving their quality of life. Additionally, Barbara places a strong emphasis on identity development, believing that self-awareness is key to finding fulfillment. She prioritizes building trust and creating a safe therapeutic environment, recognizing that this process can vary for each individual. Barbara meets clients where they are, providing encouragement and support without pushing them through their journey. Her expertise in mental health counseling, combined with her compassionate style, ensures that each client feels valued and understood.