Ashley Stafford

Ashley Stafford, LMHC, understands that life can present overwhelming challenges. She believes in the profound necessity for individuals to communicate, interact, and be heard. Ashley views therapy as a powerful and cathartic outlet for navigating everyday difficulties and unexpected life events, whether they stem from ADHD, anxiety, or bipolar disorder. Her compassionate, culturally sensitive, and trauma-focused approach encourages clients to explore their identities and foster personal growth toward their best selves. In her sessions, clients are encouraged to delve deep into their experiences, empowering them to understand their paths and aspirations. Despite any lingering stigma around therapy, Ashley advocates for it as a positive and mature step toward self-improvement and fulfillment. Throughout the therapeutic journey, she provides support, challenges clients, and guides them through the process, emphasizing that taking the first step is key. With Ashley, clients can expect a safe environment to work through their challenges, heal, and alleviate stress as they embrace the changes that can lead to a more satisfying life.