Shanna Townley

Shanna Townley is a licensed mental health counselor known for her personable style and commitment to fostering a relaxed, welcoming atmosphere during therapy sessions. She excels in creating an environment where clients feel comfortable discussing their challenges, particularly those related to sleep or insomnia. With over a decade of experience, Shanna has a diverse caseload, primarily focusing on individuals and families that care for, or are connected to, persons with developmental disabilities. Her practice serves teens, adults, and elders, placing a strong emphasis on supporting parents, guardians, and siblings of those with unique needs. Shanna utilizes an integrative approach, incorporating Cognitive Behavioral Therapy for Insomnia (CBT-I), motivational interviewing, and traditional cognitive behavioral therapy (CBT) to collaboratively set goals with her clients. She is passionate about helping individuals navigate their struggles and find inner strength amidst adversity. Recognizing the grief and anxiety that often comes with the diagnosis of a developmental delay such as Autism or Intellectual Disability, Shanna provides insightful support to help families cope with these emotional challenges and access necessary resources. Through her dedicated work, Shanna aims to minimize symptoms of anxiety and depression, guiding her clients towards healing and empowerment.