Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, operated by the Hockomock Area YMCA in Norwood, MA, is dedicated to empowering individuals at risk of type 2 diabetes through education and community support. With approximately 86 million Americans aged 20 and older facing prediabetes, our program offers a proactive solution that has been scientifically shown to reduce the onset of diabetes by up to 58%. Participants are guided by trained lifestyle coaches in a nurturing group setting, where they learn about healthy eating, physical activity, and sustainable behavior changes. Our goal is to help individuals lose 7% of their body weight and engage in at least 150 minutes of physical activity each week. By joining our program, participants benefit from a supportive network, shared experiences, and a commitment to improving health and boosting energy. If you’re 18 or older, overweight, and have been diagnosed with prediabetes or have risk factors, we invite you to explore our year-long structured program, which includes weekly sessions for the first 16 weeks, followed by ongoing support. Take the first step towards a healthier future today.