Ciara Mendes
LMHC
Norwell,
MA
US
Ciara Mendes, LMHC, is dedicated to providing a healing space where adult clients can gain the confidence and tools necessary for empowerment and transformation. Her interactive, supportive, and strength-based approach fosters self-awareness and mindfulness, allowing clients to effectively address stress, trauma, PTSD, and anxiety. Utilizing a creative methodology, Ciara incorporates techniques such as guided meditation, energy psychology, cognitive reframing, progressive muscle relaxation, anger management, and self-esteem training. She understands that the first step towards change can often be challenging and is committed to guiding individuals through their therapeutic journey. With a compassionate and culturally sensitive approach, she aims to be a valuable partner in her clients' process of self-exploration and growth.
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