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Ciara Mendes

Ciara Mendes

LMHC

Norwell, MA US
Ciara Mendes, LMHC, is dedicated to providing a healing space where adult clients can gain the confidence and tools necessary for empowerment and transformation. Her interactive, supportive, and strength-based approach fosters self-awareness and mindfulness, allowing clients to effectively address stress, trauma, PTSD, and anxiety. Utilizing a creative methodology, Ciara incorporates techniques such as guided meditation, energy psychology, cognitive reframing, progressive muscle relaxation, anger management, and self-esteem training. She understands that the first step towards change can often be challenging and is committed to guiding individuals through their therapeutic journey. With a compassionate and culturally sensitive approach, she aims to be a valuable partner in her clients' process of self-exploration and growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety General Mental Health Mindfulness PTSD/Trauma
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Integrative Mindfulness-Based (MBCT) Multicultural Person-Centered Positive Psychology Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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