Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, offered by the Hockomock Area YMCA in Norton, MA, strives to combat the alarming rate of prediabetes affecting millions of Americans. Partnering with the YMCA of Central Massachusetts, this program is dedicated to empowering individuals through lifestyle changes that can significantly reduce the risk of developing type 2 diabetes by up to 58%. Supported by trained lifestyle coaches, participants engage in a welcoming small group setting, where they learn about healthy eating, regular physical activity, and behavioral modifications. The program is structured over 12 months, featuring 16 weekly sessions followed by ongoing support to ensure lasting positive changes. With the goal of losing 7% of body weight and achieving at least 150 minutes of physical activity weekly, participants not only transform their health but also build lasting friendships and a supportive community focused on well-being. Those eligible include individuals 18 and older who are overweight and diagnosed with prediabetes or at risk. Join us in taking proactive steps towards a healthier future together.