Mary Kolodny
Counselor, MA
Northampton,
MA
US
Mary Kolodny is a compassionate counselor with a Master's degree and is a Licensed Mental Health Counselor (LMHC). She brings extensive experience in supporting both adults and elders (65+) as they navigate life's challenges. Mary's therapeutic approach is deeply rooted in a variety of modalities, including Compassion Focused, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Dedicated to fostering self-esteem and addressing mood disorders and anxiety, she creates a safe, culturally sensitive environment for her clients. Mary specializes in an array of general issues such as trauma and PTSD, chronic pain, and coping skills, all while encouraging personal growth and exploring creativity. Her eclectic techniques draw on Positive Psychology, mindfulness practices, and even psychological astrology to tailor sessions to each individual's needs. Whether dealing with grief, relationship issues, or life transitions, Mary Kolodny is committed to empowering her clients on their journey towards emotional well-being and spiritual fulfillment.
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