Eliza Daniels

Eliza Daniels, MA, LMHC, is a dedicated counselor who supports individual and collective liberation through anti-oppression and anti-racist frameworks. She collaborates with individuals seeking greater self-understanding, freedom, autonomy, interdependence, and wellbeing—people who recognize their agency in their healing journeys. Eliza engages with clients across the various layers of their identities that shape their lived experiences. By deepening insights around personal patterns, values, and the narratives held about themselves, as well as the systems and relationships they navigate, she facilitates a move toward greater understanding and compassion for both self and others. Eliza's practice is eclectic, rooted in insight-based, relational, attachment, and experiential therapies, all viewed through a social justice lens. She believes in healing through relationships, where mindfulness of patterns, beliefs, and emotions becomes essential. Clients who seek her guidance are often looking for ways to reassess patterns that previously served them but now cause pain. With a warm, compassionate, active, and curious presence, she utilizes mindfulness-based, experiential, relational, and cognitive interventions in her sessions. Eliza offers therapy that embraces the ongoing processes of becoming—encouraging clients to deepen their insights, attune to their inherent wisdom, and accept even the most challenging aspects of themselves.