Caryn Brady

Caryn Brady is a compassionate Clinical Social Worker and Therapist (LICSW) who views therapy as a creative, collaborative process that facilitates both change and self-acceptance. She creates a curious, nonjudgmental space in which clients can jointly explore their past and present experiences. Caryn’s work aims at a deeper understanding of the circumstances that lead individuals to therapy, whether they stem from painful ways of relating to oneself, others, or work. She assists her clients in growing beyond the limiting patterns and obstacles, nurturing a spacious, hopeful, and fulfilling experience of themselves and their relationships. Caryn's approach is anchored in psychodynamic psychotherapy, Internal Family Systems (IFS), Inner Relationship Focusing, and mindfulness-based techniques. Recognizing that every therapy must be tailored to the individual's specific experiences, needs, and strengths is paramount to her practice. In her work with children, Caryn skillfully integrates play therapy with skill-building and parent guidance, fully aware that most parents can be surprised by the emotional challenges of loving and caring for children. Parenthood often stimulates buried emotional wounds, yet it also presents an unprecedented opportunity for healing and profound personal change. Caryn is passionate about making parenting easier, more enjoyable, and ultimately more rewarding.