Alessandra Urbano.

Dr. Alessandra Urbano is a licensed psychologist who understands that hardship is a universal experience and that healing and growth are within everyone's reach. Specializing in individual, couple, and family therapy, she caters to adults from all identities. Dr. Urbano focuses on assisting individuals who feel anxious, sensitive, or emotionally overwhelmed, helping them to develop better coping mechanisms and fostering self-acceptance and comfort in their emotions and relationships. For couples and families, she works on improving communication and transforming detrimental relational patterns. Additionally, Dr. Urbano supports both aspiring and current parents as they navigate the complexities of family planning and adjustment, addressing challenges such as grief, uncertainty, and the transition to parenthood. Through a blend of self-awareness and skill-building techniques, she empowers her clients to recognize their roles in effecting desired changes, develop healthier coping strategies, and align their actions with their core values. Trained in both behavioral therapy modalities, including CBT and ACT, as well as psychodynamic approaches, Dr. Urbano believes that healing occurs within the framework of relationships. She fosters a compassionate and authentic therapeutic connection that promotes enduring change, emotional health, and fulfillment.