Find a Therapist in North Grafton, MA

Tisia Ciesluk, a dedicated clinical social worker and therapist (LICSW), believes that everyone enters the world equipped with the potential for health and wholeness, which can become overshadowed by life's challenging circumstances. Recognizing that past coping strategies may hinder personal growth, Tisia is committed to helping individuals uncover the solutions that often leave them feeling stuck. Her psychotherapy practice is tailored to address a variety of issues, including depression, anxiety, panic attacks, infertility, postpartum depression, self-esteem challenges, and relationship problems, as well as chronic illness and grief. Tisia takes a compassionate and supportive approach, creating a warm and welcoming environment where clients feel at ease. She strives to provide personalized counseling that encompasses a holistic view of each individual's life, fostering balance and promoting overall well-being.

Jane Dean is a compassionate Clinical Social Worker and Therapist, with a focus on assisting individuals of all ages—from teens to elders—who are grappling with challenges such as anxiety, depression, or the complexities of divorce. In her practice, Jane creates a warm and confidential environment, where clients can find solace and support. Through her mindfulness-based and cognitive behavioral therapy approaches, she empowers clients to navigate their emotions, transform their perspectives, and cultivate new coping skills. Known for her genuine care and non-judgmental approach, Jane invites clients to explore their feelings, express themselves assertively, and improve their communication skills. Her therapeutic sessions serve as a sanctuary for personal growth, enabling clients to enhance their self-esteem, forgive themselves or others, and ultimately, pursue a path of healing and resilience.

Nancy Ostrowski, LICSW, is a compassionate Clinical Social Worker and Therapist who understands that many new clients feel apprehensive before making that first phone call. She often hears how relieved they feel after their initial appointment. In an increasingly demanding world filled with stressors, Nancy helps individuals who may be feeling overwhelmed, anxious, and depressed. With over 20 years of experience working with a diverse range of clients, including adults, children, teens, and couples, Nancy has dedicated her career to facilitating healing in various environments, from schools to the Neonatal Intensive Care Unit, and even overseas in Kiev, Ukraine, where she worked with orphans. Her holistic approach focuses on the interconnectedness of physical, emotional, and spiritual wellness, allowing clients to find clarity and relief as they navigate their journeys. Through therapy types such as Play Therapy, Family/Marital Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic methods, Nancy fosters a space for understanding and growth.

Through The Trees Therapy, LLC is a dedicated team of licensed mental health counselors providing exceptional, personalized care for children, teens, and adults. Clients frequently describe the team as kind, understanding, and non-judgmental. The team believes that every individual possesses unique strengths and challenges, and often seeks guidance to uncover these elements and navigate their meanings. Emphasizing individualized care and evidence-based practices, they recognize that each client's situation is distinct. The mission of Through The Trees Therapy is to create a welcoming and safe environment for clients, fostering stronger connections, fresh perspectives, and enhanced quality of life. The team understands that progress is not always linear and is committed to supporting clients through every hurdle in their therapeutic journeys. Their goal is for every client to leave feeling empowered, understood, and supported. They acknowledge that reaching out for therapeutic support can be daunting, but the team hopes to collaboratively create a space where individuals can regain a sense of control and empowerment in their lives.

Katherine Ware is a Licensed Mental Health Counselor (LMHC) with over a decade of experience dedicated to supporting both adults and adolescents. She understands that parenting a neurodivergent child presents unique challenges, and offers parent consult sessions designed to equip families with practical strategies. These 60-minute sessions are tailored to each child's specific needs and draw from various therapeutic modalities, including Integrative, Mindfulness-Based (MBCT), and Strength-Based approaches. Katherine emphasizes the importance of teaching coping skills to help children regulate their emotions, break unhealthy behavioral patterns, and build resilience against distress. Her extensive expertise also extends to addressing common concerns such as peer relationships, family conflict, emotional disturbances, self-esteem, and mood disorders. Utilizing evidence-based practices, like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, Katherine provides effective therapeutic support for anxiety, depression, and personality disorders, fostering an environment of understanding and growth in her sessions.