Victoria Pappas

Victoria Pappas is a dedicated counselor with 9 years of experience in the mental health field. She believes that mental health is a crucial aspect of life and epitomizes true self-care, leading to deeper insight, self-awareness, and positive changes. Her goal is to help individuals live with intention and kindness toward themselves and others. Recognizing that various life circumstances, including relationship changes, career transitions, loss, and trauma, can be overwhelming, she provides a supportive environment where clients can navigate these challenges without feeling alone. Victoria's therapeutic approach is holistic, focusing on the specific needs of each client by considering their physical, emotional, mental, and spiritual aspects. She prioritizes building strong therapeutic relationships, ensuring a safe and non-judgmental space for her clients to explore their reasons for seeking therapy, including anxiety, family conflict, and issues affecting children. Whether working with preteens, teens, or adults, Victoria applies a diverse range of therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Play Therapy, Narrative Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Strength-Based approaches. With her compassionate and personalized care, Victoria is committed to empowering her clients on their personal growth journeys.