Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, available in Needham, MA, is dedicated to empowering individuals at risk for type 2 diabetes to take charge of their health. In partnership with the YMCA of Central Massachusetts, this program offers valuable resources and support to an estimated 86 million Americans with prediabetes, a majority of whom remain unaware of their condition. Through engaging and interactive sessions led by a trained lifestyle coach, participants learn essential skills in healthy eating, physical activity, and behavior modification within a supportive group environment. Over the course of 12 months, participants will aim to lose 7% of their body weight and increase their physical activity to 150 minutes per week, significantly reducing their risk for diabetes. The program has been proven to decrease new cases of type 2 diabetes by 58% overall, and up to 71% for those over 60. Our focus is on fostering a caring community where individuals connect, find motivation, and gain confidence as they work towards common health goals. Join us in this transformative journey to improve your health and boost your energy by participating in the YMCA’s Diabetes Prevention Program.