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Kara Harrington

Kara Harrington

Psychologist, PHD

Natick, MA US
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Kara Harrington, PhD, is a licensed clinical psychologist who specializes in supporting adults and elders through challenging times. Recognizing that many individuals grapple with unprecedented stresses and multiple responsibilities, she creates a virtual space where clients can share their experiences openly. With a solid foundation in mindfulness training and a background in health psychology, Kara empowers her clients to alleviate anxiety and gain perspective during life's transitions, including new motherhood, career changes, and emerging adulthood. Her expertise extends to addressing concerns such as depression, anxiety, weight loss, smoking cessation, and emotional disturbances. Having trained primarily within the prestigious Harvard Medical School system, her treatment approach is highly personalized, integrating acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and relational psychotherapy to align with each client's unique goals. Kara considers it a privilege to assist individuals through their journeys, ensuring they feel supported and understood every step of the way.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression Diabetes Family Stress General Mental Health Mindfulness Parenting Relationship Stress Weight Management
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Relational
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Individuals
Languages
English (US)

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