LIVESTRONG at the YMCA

At LIVESTRONG at the YMCA in Milford, MA, we are dedicated to supporting adult cancer survivors on their journey to better health and wellness. Our free, 12-week small group program is designed specifically for individuals who are emerging from cancer treatment, addressing the challenges of de-conditioning and fatigue. Participants can enjoy a complimentary YMCA Family Membership, access to two 75-minute classes each week, and full utilization of our facilities seven days a week, including free child watch services. Our program focuses on improving energy levels, enhancing self-esteem, building strength, and increasing flexibility, all within a supportive and safe environment led by certified instructors trained in cancer care and rehabilitation. We are committed to helping individuals develop a sustainable fitness regime as part of their recovery journey, encouraging a healthier lifestyle that goes beyond treatment. Join us to reclaim your vitality and improve your quality of life through this transformative program dedicated to hope and empowerment.