Karin White is a licensed clinical social worker and therapist with over 30 years of experience helping adults and elders navigate the complexities of their relationships and personal growth. She specializes in Internal Family Systems Therapy (IFS), a gentle yet profound method for guiding individuals and couples from feelings of being stuck toward healthier patterns of relating to themselves and others. Karin understands that many people grapple with behaviors or attitudes that hinder their ability to live fully. Through IFS, she encourages clients to explore their inner world, facilitating an unburdening from limiting beliefs, emotions, and impulses that dictate their lives. As clients engage in this transformative process, they gain greater access to their authentic selves, allowing them to lead with confidence, groundedness, and compassion. Karin believes that the therapeutic relationship is a cornerstone of effective therapy, which is why she offers an initial complimentary exploratory session to ensure a good fit for every client she works with.