Healthy Living [Education] Programs

Healthy Living Programs in Marlborough, MA, offer a transformative approach to managing chronic diseases and improving overall health through evidence-based workshops designed for self-management and prevention. Developed from extensive research at Stanford University and leading medical organizations, these programs have shown remarkable success in enhancing participants' quality of life. Led by trained volunteer facilitators, our weekly workshops create supportive peer environments where individuals can learn from each other and build healthier habits. Conveniently held at various community sites, including senior centers, libraries, and places of worship, our low or no-cost programs cater to diverse needs and include topics such as chronic disease management, diabetes self-management, caregiver support, and healthy eating. By participating in our Healthy Living Programs, individuals in the Metrowest Boston area can gain valuable skills to lead healthier, more fulfilling lives.