Healthy Eating for Successful Living in Older Adults

Healthy Eating for Successful Living in Older Adults, located in Marblehead, MA, is dedicated to empowering seniors to enhance their health through informed nutritional choices and positive lifestyle changes. Our comprehensive program offers vital nutrition education, goal setting, problem solving, and group support led by trained peer leaders with the backing of a registered dietitian. Participants engage in six interactive sessions, each lasting 2 ½ hours, focusing on self-assessment and management of eating habits guided by the USDA MyPyramid™ framework. Together, we foster a community where seniors can thrive, culminating in a delightful Healthy Eating™ restaurant outing one month after the final session, reinforcing our commitment to promoting better health and successful aging.