Elena Pellegrino

Elena Pellegrino, LMHC, is dedicated to helping teens and adults navigate life's challenges, particularly those related to anxiety, stress, and relationship issues. With an approach that is both holistic and integrative, she empowers her clients by focusing on the connection between thoughts, feelings, and behaviors. Elena believes that each individual possesses the ability to regain control over their life. Her sessions emphasize mindfulness and are designed to keep clients grounded in the present, allowing them to move beyond the burdens of the past and the anxieties of the future. Specializing in a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method, she works with individuals, couples, and families to cultivate healthier perspectives. Elena’s commitment to her clients ensures that they find their own path to healing and fulfillment, reminding them that they deserve a life that feels less overwhelming. She maintains a flexible approach through telehealth sessions, accommodating clients' schedules to provide support when they need it most.