Amy Tesz

Amy Tesz is a compassionate therapist dedicated to providing a safe and nurturing environment for insight, healing, and personal growth. With a focus on increasing clients' awareness of their thoughts, feelings, and responses, she facilitates a deeper understanding of themselves, their relationships, and their experiences in the world. Amy employs a warm and integrative approach that combines mindfulness-based techniques, compassion-focused strategies, and skill-building exercises. She also offers art therapy and expressive arts for those who are interested in using creative expression as a means of processing their experiences. Additionally, her therapy sessions benefit from the presence of her certified therapy dog, Riley, a friendly Portuguese Water Dog who provides comfort and support. Amy has successfully guided countless individuals through the complexities of life, helping them navigate challenges such as depression, anxiety, and life transitions. Together with her clients, she crafts individualized plans to address concerns and achieve personal goals, often leading to increased confidence in facing life's difficulties. Her commitment to supporting teens, adults, and elders ensures a holistic approach to mental wellness.