Gil Poplinger

Gil Poplinger, a dedicated Counselor and LMHC, understands that life can often feel overwhelming and exhausting. With a heartfelt approach, he recognizes that living with anxiety, depression, guilt, anger, or shame can be draining, leaving individuals feeling hollow. He empathizes with the unique challenges that everyone faces, which become even more daunting when one feels stuck or undervalued. Notably, people tend to dwell on their mistakes, limitations, doubts, and insecurities; yet, they aren't alone in these feelings—many experience the same struggles but remain silent about them. Understanding how debilitating these emotions can be, Gil is passionate about using research-based methods that encourage others to find peace of mind, security, and joy. He marvels at the human ability to cultivate a different mindset to experience life more fully. With a wealth of experience, Gil actively engages with clients, listening to their stories and collaborating towards personal growth. His expertise encompasses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion. He acknowledges that starting therapy can evoke hesitations or feelings of awkwardness. However, he assures clients that this journey is ultimately rewarding. Gil looks forward to meeting individuals and working together to foster meaningful change and personal empowerment.