Rachel Follis

Rachel Follis is a compassionate Counselor, LMHC, dedicated to supporting adolescents, adults, couples, and families navigating a variety of challenges, including anxiety, relationship issues, and life transitions. With a personable style, Rachel utilizes a strength-based approach, empowering clients to uncover the inherent strengths they possess to facilitate positive change in their lives. She understands that personal growth can be daunting and believes that taking the first step towards change is a significant achievement. Rachel emphasizes rapport-building in her therapeutic process, recognizing that each client's journey is unique and tailored to their specific needs. Through evidence-based methods, Rachel helps clients gain insight into maladaptive patterns and adopt healthy coping strategies, fostering effective interpersonal skills to maintain supportive relationships in both personal and professional realms. Her ultimate goal is to enhance overall well-being and help clients create a fulfilling balance in their lives. In a world where life can be overwhelmingly stressful, Rachel is here to guide her clients in recognizing that seeking help is a courageous first step.