Lisa Taleas Licsw- Inspiration Yoga Therapy

Lisa Taleas, LCSW, is a dedicated clinical social worker and therapist who understands that navigating life can often present challenges. She recognizes that it’s natural for individuals to seek help, and forming a therapeutic alliance with Lisa can be the key to gaining renewed focus, achieving balance, and experiencing life more joyfully. Her intention in psychotherapy is to guide individuals towards a clearer understanding of their mental and emotional landscapes, exploring how thoughts and feelings can deeply affect overall well-being. Lisa employs an interactive approach supported by the principles of yoga philosophy, mindfulness, and traditional talk therapy. As an integrative therapist, she draws from various psychotherapy orientations, including Cognitive Behavioral Therapy and mindfulness practices, and incorporates yoga philosophy and postures when beneficial, offering experiential methods that encourage greater self-awareness and insight. She primarily works with adults who are eager to break free from old life patterns. Lisa invites those who seek transformation and wish to infuse mindfulness perspectives into their lives to explore their journey with her guidance.