Erica Thomas

Erica Thomas, MA, LMHC, is a compassionate counselor who specializes in guiding adults through anxiety and stress during life's transitions. She expertly navigates various challenges, including relationships, workplace dynamics, home life, and parenting adjustments. Erica believes that a strong therapeutic relationship is essential for a positive and successful therapy experience. Her goal is for clients to feel validated, heard, and understood. While some individuals come to her with concrete goals, others may seek support to talk through their issues, and many are simply unsure of what they need. Erica is dedicated to helping each person discover how to make therapy meaningful and effective for them. She employs a variety of approaches to healing and growth, exploring techniques such as calming and grounding strategies, cognitive reframing, and emotion regulation skills. For those who might be considering therapy for the first time, Erica is more than willing to answer any questions and provide clarity on what to expect. If someone has faced frustrations in finding the right therapeutic fit, she encourages them to connect with her for a more comfortable introduction to the therapeutic journey.