Sara Silvia

Sara Silvia, a dedicated Counselor with an MA and a Licensed Mental Health Counselor (LMHC), is committed to creating a healing space where individuals feel safe and understood. She specializes in guiding adults through recovery from trauma, eating and body image issues, addiction, anxiety, and depression. With a collaborative and integrative style, Sara helps clients make sense of their seemingly illogical or disproportionate reactions and responses. She understands that even the most challenging aspects of a person's personality are creative adaptations developed for survival, and that true healing involves honoring these parts while finding beneficial pathways in the present. Using a variety of therapeutic modalities—including Somatic, Trauma-Focused, EMDR, and Dialectical Behavior Therapy (DBT)—she empowers her clients to soothe and calm their nervous systems, fostering a sense of safety and security. From this place of safety, Sara gently facilitates exploration of personal patterns, encouraging presence and fulfillment in each client's current life. Working from a strength-based perspective, she honors each individual's healing capacity and equips them with a generous toolbox to navigate life’s challenges. It is Sara's honor to support clients in creating stability and freedom to access their highest wisdom and life purpose.