Diabetes Prevention Program

Located in Fitchburg, MA, the YMCA's Diabetes Prevention Program, offered in partnership with the Hockomock Area YMCA, is dedicated to empowering individuals at risk for type 2 diabetes. With nearly 86 million Americans unknowingly affected by prediabetes, our program strives to make a difference by providing a supportive and educational environment. Guided by trained lifestyle coaches, participants engage in a year-long journey that includes 16 weekly sessions and focuses on practical strategies for healthy eating, increasing physical activity, and fostering behavior changes. Our goal is to help participants lose at least 7% of their body weight and achieve 150 minutes of physical activity weekly, all while building a community of encouragement and friendship. Participants also receive a complimentary YMCA membership, enriching their experience and access to further resources. Join us to boost your health, energy, and confidence as we work together to reduce the onset of type 2 diabetes.