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Wendy Lara

Wendy Lara

Counselor, MED

East Longmeadow, MA US
Wendy Lara, a compassionate Counselor (MEd, LMHC), embodies the essence of self-care through her therapy practice. She creates a welcoming environment where respect, acceptance, hope, and growth are paramount. Wendy emphasizes each client's unique goals, fostering a collaborative relationship to achieve attainable and realistic results. With over 12 years of experience as a bilingual licensed mental health counselor, her expertise lies in addressing Trauma, addiction disorders, and a range of other mental health issues, including depression, anxiety, and ADHD in both children and adults. Wendy enjoys working with clients of all ages, offering individual counseling and family therapy where appropriate. Her practice incorporates a variety of modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Solution-Focused Brief Therapy, ensuring a culturally sensitive and integrative method to meet diverse needs. Wendy is committed to empowering her clients on their path to healing and self-discovery.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Depression Family Stress PTSD/Trauma Weight Management
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Cognitive Processing (CPT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Existential Integrative Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Positive Psychology Solution Focused Brief (SFBT) Somatic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Family Group Individuals
Languages
English (US)

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