Sarah Popeo

Sarah Popeo, LICSW, is a compassionate and knowledgeable therapist dedicated to helping clients find a deeper level of fulfillment and explore the best version of themselves. Many who seek her guidance often feel that certain aspects of their lives are stuck, are navigating significant life transitions, have experienced profound trauma or grief, or struggle to comprehend their thoughts and patterns. In her practice, Sarah creates a safe and welcoming space where individuals can explore, heal, and create lasting change for their present and future. With over 8 years of experience in the field, she utilizes a variety of effective therapy types, including EMDR, mindfulness-based cognitive therapy (MBCT), and trauma-focused approaches, addressing core issues such as trauma, PTSD, anxiety, and women's issues. Sarah emphasizes the importance of the mind-body connection and has specialized training in understanding trauma's impact on both mental and physical well-being. Her goal is to empower clients in their journey toward reaching their fullest potential, enabling them to take control of their healing process and implement sustainable, healthy changes in their lives. Sarah is passionate about her work and welcomes inquiries to foster an initial conversation about the therapeutic process.