Sarah Compton

Sarah Compton, LICSW, is a skilled Clinical Social Worker and Therapist dedicated to helping adults and elders navigate the challenges of depression, anxiety, and life transitions. Often, individuals arrive seeking support to alleviate the pain of trauma or grief, or they find themselves grappling with complex relationship issues. Whether they face a known struggle or a more profound sense of feeling 'stuck', Sarah believes that everyone has the courage to pursue help and the potential for a more fulfilling life. Utilizing an integrative approach, Sarah draws on psychodynamic and insight-oriented techniques, complementing them with models like Acceptance and Commitment Therapy (ACT) and Positive Psychology when it serves the client's needs. She collaborates with her clients to explore emotions that may feel inaccessible and recognizes that identifying these feelings can lead to profound transformation. Sarah fosters a trusting therapeutic relationship, which she considers a powerful catalyst for healing and growth. Clients appreciate her deep empathy, keen listening skills, and the warmth that sets a supportive atmosphere for therapy. Joining Sarah on a journey of self-discovery means shifting from self-limiting narratives to new possibilities—a process she regards as an honor and privilege.