Bette Galligan

Bette Galligan, LICSW, is a compassionate Clinical Social Worker and therapist dedicated to supporting women through life's turning points. With a firm belief in the strengths and capabilities of each individual, she focuses on rediscovering and building upon these strengths to navigate the challenges that arise. Bette listens without judgment, guiding clients in exploring new possibilities and setting achievable goals. Many find talk therapy to be essential for reclaiming a sense of well-being and happiness. Through her diverse therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and other modalities, she helps individuals learn to overcome feelings of fear and uncertainty, fostering a more meaningful and content life. Whether seeking brief sessions or long-term support, Bette is adept at facilitating positive change through virtual platforms. She specializes in issues related to women's lifecycle events, mood and anxiety disorders, relationship challenges, and grief. Clients often discover that even just a few sessions can spark revitalization and renewed courage to embrace life with enthusiasm. Bette encourages those who may be hesitant to try teletherapy, as she has witnessed the transformative impact it can have.