Katya Castro

Katya Castro is a compassionate and experienced psychotherapist dedicated to helping individuals navigate their everyday challenges and cultivate happier, more fulfilling lives. She specializes in working with children, adolescents, young adults, and families, particularly those who feel lost, depressed, or disconnected from their loved ones. Katya has a unique gift for guiding her clients toward reconnection, healing, and personal growth. She is passionate about empowering her clients to overcome anxiety and develop essential life skills that can be applied in their daily lives. With a focus on fostering healthy self-esteem, strong coping mechanisms, and emotional self-regulation even in difficult times, Katya supports those battling anxiety, depressive moods, and the stress of rapid life changes. Her holistic and eclectic approach to psychotherapy incorporates elements from various theories, engaging cognition, imagination, and practical skills. Utilizing mindfulness, journaling, meditation, and features of Dialectical Behavior Therapy (DBT), as well as Eye Movement Desensitization and Reprocessing (EMDR), she ensures that each session is tailored to the unique needs of her clients. Above all, Katya connects with her clients through unconditional positive regard, creating a safe and nurturing environment for healing.