Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, offered by the Hockomock Area YMCA in Canton, MA, empowers individuals to take control of their health and reduce their risk of developing type 2 diabetes. With an alarming 86 million Americans estimated to have prediabetes, the program provides critical support in a friendly, small-group setting, led by trained lifestyle coaches. Over the course of a year, participants engage in weekly sessions that focus on essential topics such as healthy eating, increasing physical activity, and making positive behavior changes. The program’s research-backed strategies aim for participants to achieve a 7% reduction in body weight and at least 150 minutes of physical activity each week, significantly lowering the risk of diabetes. Through shared experiences and motivation, participants not only gain the knowledge and tools to foster healthier lifestyles but also find a community of support. The YMCA’s Diabetes Prevention Program is designed for those 18 years and older who are overweight and either diagnosed with prediabetes or have risk factors for developing the condition. Together, we can build a healthier future.