Sarina Van Zyl

Sarina Van Zyl, a licensed counselor and LMHC, understands that various life circumstances often lead individuals to seek therapy for support, exploration, and growth. With a deep respect for each person's journey, she acknowledges that asking for help can be a challenging step. Sarina's extensive experience spans working with young children, adolescents, teens, adults, couples, and families facing issues such as anxiety, depression, grief and loss, trauma, PTSD, mood disorders, interpersonal relationships, low self-esteem, family conflict, and life transitions. Her therapeutic approach is rooted in compassion, humility, and creativity, placing the client at the center of the experience. Sarina embraces a relational, strength-based, and mindfulness-oriented lens in her practice, integrating self-care techniques, coping skills, radical acceptance, CBT, existentialism, spirituality, and expressive arts therapy in an interactive manner. She is eager to collaborate with her clients, helping them harness their strengths and providing a safe, nurturing environment to work on their therapeutic goals. Whether embarking on a new journey or continuing a path of self-discovery, Sarina welcomes the opportunity to support individuals in achieving a more aware, integrated, resilient, balanced, and healed sense of self.