Rebecca Stearns

Rebecca Stearns, LMHC, is a dedicated therapist who believes that therapy serves as a powerful modality for clients to access their inherent human resilience. She deeply appreciates the interconnectedness of the mind and body and recognizes that life presents numerous challenges. In her practice, Rebecca creates a safe and compassionate space to empower individuals to discover their resilient capacities. With a grounded and confident approach, she embodies openness, compassion, and respect, always ready to listen to her clients. Rebecca understands that behaviors and patterns can be transformed, especially those that no longer serve a purpose. She emphasizes the importance of awareness in recognizing old patterns, guiding her clients toward change and personal growth. Utilizing a diverse array of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Gestalt approaches, Rebecca is passionate about helping clients alleviate symptoms of depression and anxiety, improve relationship dynamics, enhance communication styles, and navigate through grief. She is committed to walking alongside her clients as they process stressors and trauma, nurturing their journey toward healing and wholeness.