Pamela How

Pamela How is a dedicated and experienced counselor, holding an MA and LMHC. Having attended Northeastern University and graduating in 2014, she possesses a wealth of knowledge and expertise in mental health therapy. Pamela embodies a deep belief that everyone has the potential to improve their lives, even when faced with challenges such as depression, anxiety, and relationship issues. She understands how easily individuals can become stuck or overwhelmed by self-doubt, insecurity, and past trauma. Through her compassionate and thoughtful approach, she provides a supportive environment where clients can explore and identify the barriers that may be holding them back. Pamela specializes in helping adults and adolescents navigate various life difficulties, including personal trauma, cultural challenges, and major life transitions. Utilizing a range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she emphasizes a person-centered, strengths-based approach. Pamela fosters collaboration with her clients, encouraging them to take the crucial first step towards change, thereby empowering them to enhance the quality of their lives. With her compassionate and open-minded demeanor, she aims to assist individuals in developing new patterns and behaviors, equipping them with the tools and confidence needed to face life’s challenges with greater ease.