Christina Supelana

Christina Supelana is a dedicated psychologist who specializes in helping adults navigate the complexities of self-acceptance and life purpose. She understands that societal messaging often leads individuals to believe that achievement and adaptation equate to fulfillment and acceptance. However, many find themselves ensnared in careers and relationships that induce stress and isolation. Christina creates a nurturing therapeutic space where clients can explore their identities free from external demands and expectations. In this supportive environment, individuals are encouraged to question, challenge, and redefine their thinking patterns, ultimately identifying their own needs and desires. Over the years, Christina has assisted clients in gaining deeper self-insight and fostering the confidence necessary to take meaningful risks. Her clients embark on a journey toward intentional action, feeling empowered in their lives. Through practical skills and open self-reflection, they achieve the inner clarity needed for transformative change. Christina's therapeutic methods include trauma-focused therapy, attachment-based techniques, family systems therapy, cognitive behavioral therapy (CBT), psychodynamic approaches, and relational therapy. If her approach resonates, individuals can explore their options further in a complimentary consultation, where they can discuss their goals and possible next steps towards personal growth.