Sheryl Thau

Dr. Sheryl Thau is a dedicated psychologist committed to helping individuals achieve their therapy goals for a more fulfilling life. She believes that any motivated person can modify beliefs and behaviors that hinder satisfaction. For those dealing with depression, anxiety, or relationship issues, therapy with Dr. Thau offers a supportive environment to gain deeper self-understanding and acquire effective techniques for change. She is adept at addressing the challenges of loss and life transitions, recognizing that even positive changes, such as graduating college or starting a new job, can bring considerable stress. During the initial sessions, Dr. Thau works closely with her clients to gather insights into their concerns and collaboratively set treatment objectives. Her therapeutic approach is characterized by active collaboration, frequently employing cognitive-behavioral techniques to facilitate meaningful change. These strategies are straightforward to learn and applicable across a spectrum of challenges. Dr. Thau’s treatment not only aims to alleviate symptoms but also emphasizes enhanced self-awareness. Understanding a client's past plays a crucial role in facilitating their progress and promoting a future free from the constraints of negative experiences and beliefs.