Catherine Seaver

Catherine Seaver, LMHC, understands that coping with life can be challenging. Emotions may feel overwhelming, especially under stress, and behaviors can interfere with forming meaningful relationships. She believes that things can improve, leading to feelings of safety, connection, and optimism. Through her expertise, clients can learn not only to cope but to overcome their symptoms. Catherine guides individuals in gaining better emotional control and balance while building on their innate strengths. With a compassionate approach, she works comfortably with various symptoms, including mood and relational issues, as well as trauma. Catherine enjoys teaching coping skills, enhancing self-awareness, and empowering clients to master the neuroscience-based techniques that can alleviate their symptoms. She collaborates with clients to develop personalized plans that align with their goals. Dedicated to understanding their unique stories and life experiences, Catherine fosters an environment where individuals can discover themselves and their purpose. Though some may initially feel uncertain about their direction, under her support, they can tap into their strengths to cultivate a fulfilling life.