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Kathryn Buchanan-howland

Kathryn Buchanan-howland

Counselor, LMHC

Boston, MA US
Kathryn Buchanan-Howland, a Licensed Mental Health Counselor (LMHC), offers a therapeutic approach rooted in empathy and non-judgment. With a graduate degree from Boston University and years of experience, she personalizes her treatment strategies for each unique individual, integrating techniques from cognitive-behavioral therapy, dialectical-behavioral therapy, and motivational interviewing. Kathryn excels in addressing pressing issues such as anxiety, depression, trauma, and relationship problems while also exploring underlying causes linked to personal identity and past experiences. She provides individual therapy to teenagers and adults, specializing in areas like stress management, career challenges, and substance abuse. Clients consistently describe Kathryn as compassionate, dedicated, and engaging, emphasizing her fun and supportive demeanor. She views psychotherapy not just as a profession but as her true calling, feeling deeply privileged to assist and empower those she works with on their journeys of self-discovery and healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Art Therapy Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Eclectic Expressive Arts Feminist Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Play Therapy Reality Therapy Relational Trauma Focused
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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